Sound Harmonisations, Meditation & Qi Gong (Standing Tai Chi) Classes

Tama-Do Sound Therapy and Colour Therapy

Sound Harmonisations

 

The Sound Harmonisation is sound healing created by Fabien Maman, the 'Founding Father of Sound Therapy as quoted by Webster's Dictionary'

These sessions fascilitate deep relaxation, auric empowerment and opening to your soul potential. This process is experienced through the transformative effects of colour & musical instruments and elemental sounds are played , Tama do style, around the body to heal and empower.

This healing with sound is like 'opening to the silence within, where we can tune to our own dimensions as well as tuning our cells, chakras and subtle fields with the elements, the seasons and the stars... ‘It is within the silence between the sounds that true healing can begin. Feel your Soul potentials unfold.

 

Monthly Meditation Classes

 

Meditation Classes develop your ability to access inner peace despite a hectic lifestyle or challenging circumstances. Experience different techniques to find out what suits you best and can be used to make a positive differene to your life. Meditation can bring about deep relaxation, management of mental chatter or emotional overwhelm, enabling health & happiness to return. Various self help techniques and mindfulness practices are taught along with more indepth guided visualisations during the sessions

 

Small group sessions are available to those who want to belong to a regular evening or daytime group either monthly or fortnightly. Please enquire to show your interest even if you cannot make the existing classes itemised below. I am always happy to start a new group if there is interest. Currently there are two groups running, one group meets monthly on a Monday Evening, the other meets monthly on a Tues day evening 7.30-9pm. Cost of these Meetings is £10, paid in advance.

I also offer access to these sesions online for those who are not georaphically local, please enquire for details

 

Qi Gong of the Light (Standing Tai Chi) Classes 

 

Qi Gong is a gentle form of exercise & meditative process to increase energy levels as well as promote health & emotional harmony. There are many different forms of Qi Gong and Carrie has been certified to teach four different forms. Currently Carrie teaches all forms of Qi Gong in weekly Classes in Market Harborough:

Monday Evenings 6.30-7.30pm and beginners at 7.45-8.45pm

Tues Mornings 10am-11am

Thursday Mornings 10-11am

Fri Mornings 11am-12

all classes are £10 pay as you go or £36 for a block of 4 sessions.

 

The first form taught is Series 1 created by Fabien Maman of the Tama-Do Academy to teach their form of Qi Gong which focuses on balancing the body/mind, by stretching the Meridians (energy lines of the body), empowering them further with Sound & Colour. This is a more active than traditional forms of Qi Gong but is extremely beneficial as well as gentle & fun to do so suitable for all.

The second form taught by the Tama Do Academy is the well known Zhineng Qi Gong, a gentle form to collect energy, quieten the mind and unite all aspects of the self. This Qi Gong Develops the sensisitivity to chi and the invisible world..

 

Please enquire for details of local classes or how to experience one-off workshops in your area.

Next Tama-Do Sound Harmonisation, Meditation Classes and Qi Gong Classes

Qi Gong (Standing Tai Chi for Well Being) Classes in Mkt Harborough  

Choose Class times from:

Mon 6.30pm Improvers

Mon 7.45-8.45pm Mixed ability

Tues and Thurs 10-11am

Fridays 11-12pm

 £10 pay as you go or £36 for 4 sessions but Booking Essential as class sizes maximum of 6

 

Regular Monthly Guided Meditation & Light Development Classes

One Monday or Tuesday Evening each month 7.30-9pm

at Market Harborough Le167DB  

Advance payment £10 Booking Essential as class sizes maximum of 10.

 

Tama-Do Sound Harmonisation & Healing Event for Samhain (Access the Support from the Universe)

 East Farndon nr Market Harborough Thurs 8th Nov 7.30pm-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking Essential £18 (£15 to regulars)

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event to Tune to Autumn (Time to let go and gain clarity)

 Northampton Sunday 30th Sept 5pm-7pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Thurs 13th Sept 7.30-9.30pm Market Harborough, UK

Tama-Do Sound & Colour Harmonisation to prepare for the Autumn Equinox Power date (Time to let go, and rise up) – An Opportunity to let go of all that no longer serves you and connect to the Gratitude for all that blesses your life.

Come and receive the healing power of colour, sound and movement through Meditation & Colour Exploration exercises, Tama-Do Sound Bath and Qi Gong  -£18 bought in advance

 

Tama-Do Sound Harmonisation & Healing Event for Lugnasad (Harvest Time)

 Northampton Sunday 6th Aug 5pm-7pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Lugnasad (Harvest Time)

 East Farndon Hall (near Market Harbrough, Leics) Wed 4th Aug 7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Summer Solstice

 East Farndon Hall (near Market Harbrough, Leics) Wed 21st June 7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Beltane

 Northampton Sunday 7th May 5pm-7pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Beltane

 East Farndon Hall (near Market Harbrough, Leics) Thurs 11th May 7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound  Harmonisation & Healing Event for Spring Equinox

 East Farndon Hall (near Market Harbrough, Leics) Wednesday 22nd March 7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £15

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Imbolc (New Beginnings)

 Northampton Sunday 12th February 5pm-7pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £14

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Imbolc (New Beginnings)

 East Farndon Hall (near Market Harbrough, Leics) Thurs 9th February 7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £14

 (Bring a pillow, mat & blanket)

 

Tama-Do Sound Harmonisation & Healing Event for Samhain (Honnor Ancestors)

 East Farndon Hall (near Market Harbrough, Leics) Thurs 27th Oct  7.30-9.30pm

  Experience the healing effect of Tama Do’s ‘Harmonising Sound Meditation’ as well as enjoy explorations with Colour and Guided Visualisations for relaxation and insight. 

 Advance booking required £14

 (Bring a pillow, mat & blanket)

 

What people are saying about Carrie Mitchell's Meditation Events

 

'I love the sound & colour meditations that Carrie does. I always have a profound experience that leaves me uplifted for days!'

 

'Tama Do combined with the meditation classes has helped relieve me of my former anxieties & stresses. After treatments I always feel calm & refreshed. I consider Carrie to be highly professional & intuitive therapist. I would be happy to recommend her services to anyone.’ Zoe



 

'I love the group meditations we do with Carrie. It is that rare opportunity to devote space and energy to myself, bringing me calm and focus. And with Carrie leading us through a series of guided meditations, I can surrender control, let go and relax completely which I very rarely do otherwise. I find that I sleep much better, have more energy and much more confidence as a result of attending each month.' Linda



Evidence for the benefits of Meditation and Tai Chi/ Qi Gong

 

The University of Arizona analysed 77 articles involving total of 6410 participants to study the effect of using Tai Chi and Qi Gong . 

  • There is strong evidence of beneficial health effects of Tai Chi and Qi Gon, including for bone health, cardiopulmonary fitness, balance and quality of life’ Jahnke R, Larkey, Rogers et al 2010. Ng, Schmid, Rones et al 2010) (Yeh, Kaptchuk, Schmerling 2010)
  • Tai Chi can help Fibromyalgia as well as improve depression, mood, sleep and quality of life.
  • A study funded by NCCAM, researchers from the University of Cincinnati (USA) College of Medicine asked 67 people aged 12-19 with inflammatory Bowel disease to say which of the 5 complementary methods they had used to manage their symptoms recently and which they would consider using in the future. The results showed that 62% had recently used Prayer, 40% relaxation, 21% used imagery. Also 85% would use Relaxation in the future and 55% would use imagery. More than 40% said they would consider meditation or yoga as a means to control their symptoms. The study showed that girls and those adolescents with more severe symptoms would be more open to trying complementary methods to help themselves. (Cotton, Roberts, Tsevat et al 2010)