Sound Harmonisations, Meditation & Qi Gong (Standing Tai Chi) Classes
Tama-Do Sound Harmonisations
The Sound Harmonisation is sound healing created by Fabien Maman, the 'Founding Father of Sound Therapy as quoted by Webster's Dictionary'
These sessions fascilitate deep relaxation, auric empowerment and opening to your soul potential. This process is experienced through the transformative effects of colour & musical instruments and elemental sounds are played , Tama do style, around the body to heal and empower.
This healing with sound is like 'opening to the silence within, where we can tune to our own dimensions as well as tuning our cells, chakras and subtle fields with the elements, the seasons and the stars... ‘It is within the silence between the sounds that true healing can begin. Feel your Soul potentials unfold.
Monthly Meditation Classes
Meditation Classes develop your ability to access inner peace despite a hectic lifestyle or challenging circumstances. Experience different techniques to find out what suits you best and can be used to make a positive differene to your life. Meditation can bring about deep relaxation, management of mental chatter or emotional overwhelm, enabling health & happiness to return. Various self help techniques and mindfulness practices are taught along with more indepth guided visualisations during the sessions
Small group sessions are available to those who want to belong to a regular evening or daytime group either monthly or fortnightly. Please enquire to show your interest even if you cannot make the existing classes itemised below. I am always happy to start a new group if there is interest. Currently there are two groups running, one group meets monthly on a Monday Evening, the other meets monthly on a Tues day evening 7.30-9pm. Cost of these Meetings is £10, paid in advance.
I also offer access to these sesions online for those who are not georaphically local, please enquire for details
Qi Gong of the Light (Standing Tai Chi) Classes
Qi Gong is a gentle form of exercise & meditative process to increase energy levels as well as promote health & emotional harmony. There are many different forms of Qi Gong and Carrie has been certified to teach 3 different forms all certified by the Tama Do Academy. She has also trained to teach Shibashi Qi Gong
Currently Carrie teaches all forms of Qi Gong in weekly Classes in Market Harborough:
Monday Evenings 6.30-7.30pm and beginners at 7.45-8.45pm
Tues Mornings 10am-11am
Thursday Mornings 10-11am
Fri Mornings 11am-12
all classes are £10 pay as you go or £36 for a block of 4 sessions.
The first form taught is Series 1 created by Fabien Maman of the Tama-Do Academy to teach their form of Qi Gong which focuses on balancing the body/mind, by stretching the Meridians (energy lines of the body), empowering them further with Sound & Colour. This is a more active than traditional forms of Qi Gong but is extremely beneficial as well as gentle & fun to do so suitable for all.
The second form taught by the Tama Do Academy is the well known Zhineng Qi Gong, a gentle form to collect energy, quieten the mind and unite all aspects of the self. This Qi Gong Develops the sensisitivity to chi and the invisible world..
Please enquire for details of local classes or how to experience one-off workshops in your area.
Next Tama-Do Sound Harmonisation, Meditation Classes and Qi Gong Classes
Qi Gong (Standing Tai Chi for Well Being) Classes in Mkt Harborough
Choose Class times from:
Mon 6.30pm Improvers
Mon 7.45-8.45pm Mixed ability
Tues and Thurs 10-11am
£10 pay as you go or £36 for 4 sessions but Booking Essential as class sizes maximum of 6
Regular Monthly Guided Meditation & Light Development Classes
One Monday or Tuesday Evening each month 7.30-9pm
at Market Harborough Le167DB
Advance payment £10 Booking Essential as class sizes maximum of 10.
Thurs 18th June 8.15-9pm ONLINE, UK
Tama-Do Sound Harmonisation to Celebrate Life and the Light Tune to the Summer Solstice and recieve empowerment and healing from the the Acoustic sounds of the 5 Elements. Donations welcomed for this online version of our group events.
Thurs 30th April 8.15-9pm ONLINE, UK
Tama-Do Sound Harmonisation to harmonise to the vibration of Love at this time of power dates of Beltane and Wesak
Recieve empowerment and healing from the the Acoustic sounds of the 5 Elements. Donations welcomed for this online version of our group events.
Sunday 15th March 5-7pm Northampton, UK
Tama-Do Sound Harmonisation to open to the creativity and energy of the Spring Equinox. Recieve empowerment and healing of the Aura and Chakras from Tama Do Colour and Acoustic Sounds of the 5 Elements. Finish the evening with a little Qi Gong to assimilate and ground the healing effects . Please bring a mat, pillow and blanket. These events are always fully booked in advance so please contact myself or Olga to book your place. Advance payment of £15
Thursday 12th March 7.30-9 pm Market Harborough, UK
Tama-Do Sound Harmonisation to open to the creativity and energy of the Spring Equinox. Recieve empowerment and healing of the Aura and Chakras from Tama Do Colour and Acoustic Sounds of the 5 Elements. Finish the evening with a little Qi Gong to assimilate and ground the healing effects . Please bring a mat, pillow and blanket. These events are always fully booked in advance so please contact myself to book your place. Advance payment of £18
Thursday 6th February 7.30-9 pm Market Harborough, UK
Tama-Do Sound Harmonisation to open to New Beginnings! This is a time to wake up and open to the way forward at this Power date of Imbolc.
Recieve empowerment and healing of the Aura and Chakras from Tama Do Colour and Acoustic Sounds of the 5 Elements. Finish the evening with a little Qi Gong to assimilate and ground the healing effects . Please bring a mat, pillow and blanket. These events are always fully booked in advance so please contact myself to book your place. Advance payment of £18
What people are saying about Carrie Mitchell's Events
'I love the sound & colour meditations that Carrie does. I always have a profound experience that leaves me uplifted for days!'
'Tama Do combined with the meditation classes has helped relieve me of my former anxieties & stresses. After treatments I always feel calm & refreshed. I consider Carrie to be highly professional & intuitive therapist. I would be happy to recommend her services to anyone.’ Zoe
'I love the group meditations we do with Carrie. It is that rare opportunity to devote space and energy to myself, bringing me calm and focus. And with Carrie leading us through a series of guided meditations, I can surrender control, let go and relax completely which I very rarely do otherwise. I find that I sleep much better, have more energy and much more confidence as a result of attending each month.' Linda
Evidence for the benefits of Meditation and Tai Chi/ Qi Gong
The University of Arizona analysed 77 articles involving total of 6410 participants to study the effect of using Tai Chi and Qi Gong .
‘There is strong evidence of beneficial health effects of Tai Chi and Qi Gon, including for bone health, cardiopulmonary fitness, balance and quality of life’ Jahnke R, Larkey, Rogers et al 2010. Ng, Schmid, Rones et al 2010) (Yeh, Kaptchuk, Schmerling 2010)
Tai Chi can help Fibromyalgia as well as improve depression, mood, sleep and quality of life.
A study funded by NCCAM, researchers from the University of Cincinnati (USA) College of Medicine asked 67 people aged 12-19 with inflammatory Bowel disease to say which of the 5 complementary methods they had used to manage their symptoms recently and which they would consider using in the future. The results showed that 62% had recently used Prayer, 40% relaxation, 21% used imagery. Also 85% would use Relaxation in the future and 55% would use imagery. More than 40% said they would consider meditation or yoga as a means to control their symptoms. The study showed that girls and those adolescents with more severe symptoms would be more open to trying complementary methods to help themselves. (Cotton, Roberts, Tsevat et al 2010)